4 weeks

Beginner Full body

₪79.00

This program is designed for individuals new to strength training or returning after a break. It focuses on building foundational strength, improving mobility, and developing proper exercise technique. Workouts target all major muscle groups in a balanced, progressive manner to enhance overall fitness and confidence in the gym. Each session is structured to be efficient, manageable, and adaptable, ensuring a safe and effective start to your fitness journey.