Personal coaching with Hala Mahly

You get stronger on a plan built for you, with me beside you every week

A monthly membership: a training plan out of our conversation, the meals I pick for you, and a community of women moving together.

₪149.00 a month, and you can stop whenever you want

Join How it works

About Hala

A coach, a former national-team player, and I know what a woman's body needs

Wingate College graduate
Former national-team player
Training for women only

I am a fitness coach for women and a graduate of the Wingate College of Physical Education. I come from professional sport, I played for the national team, and I have 18 years behind me in competitive athletics. That road taught me discipline and patience, and how much it matters to understand our bodies and work with them rather than against them.

From my studies and from my work with women, I found that random workouts and ready-made programs that fit nobody in particular usually end in frustration instead of a real result.

That is where Prime You began: training built in an ordered, considered way, for real women's bodies, their goals and their lives.

My work is to help every woman train safely, understand her body, build strength that lasts, and grow stronger in body and in mind.

I am with you, guiding you and behind you at every step of the way.

How it works

Three steps, then we carry on together

You join and pick a time for our call
Straight after you join, you book our first call on a day and hour that suit you.
We talk, and I set your plan on the call
Your goals, your time, what suits your body. Then exercises on video from me, and the meals I pick for you.
We check in at your pace
Every one to four weeks, as you need it: you tell me how it went and I adjust the plan. That way it changes with you, not against you.

Membership

Everything in one place, and me personally

What it includes

A plan detailed for you
Built out of our conversation, and renewed at every check-in.
Meals Hala picks for you
The dishes I recommend, each with a line on why, and my recipe library. No calorie counting.
Events together
Runs, meet-ups and studio sessions with the other members.
A direct line to Hala
A conversation in the app, and I answer you myself.

Price

₪149.00a month

Stop whenever you want, and the membership stays active to the end of the period you have paid for.

What happens after you join

You pick a time to talk to me
We talk: your goals, your time, your food
I set your plan on the call
You open the app and start

Join

A plan that is yours alone

Nothing in the membership is ready-made. Every plan starts from a conversation.

Programmes

Or start with one programme

A one-time training programme, priced on its own and yours to keep for its full run. No membership needed.

4 weeks
Beginner Full body
₪79.00
6 weeks
Home workout with Band
₪150.00
4 weeks
EVOLVE
₪157.00
6 weeks
LEVEL UP
₪167.00
6 weeks
BUSY WOMAN
₪179.00

The membership includes a plan built from a conversation with Hala, her meal picks and the events, and renews every month; a programme is training only, one payment for a fixed run.

The app

Your training, your meals and me, in your pocket

The exercises on video, the meals I pick for you, the events and the conversation with me, all in one app on iPhone and Android. The membership is bought here on the web, and the app is for members.

Download the app

App Store Google Play